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I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This can be fo...
Ever consider using visualization in your practice?
Visualization, or mental imagery, has long been used by top athlet...
Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.
And then buy my foam ...
Retreat. Unplug. Step out of the busyness.
Its hard to remember now what life was like before my iPhone. I don’t know w...
Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good op...
Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time – ...
The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and experi...
I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured time of it...
“In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.”
With each week, month, y...
Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips for staying with ...
t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and occasionally people doing...
I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even though I...
It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your practices. It’s such...
One of my favorite things about teaching Mysore is how it makes me feel appreciated. I have a great group of students, a...
Lately I have been struck by the redundancy of my Instagram feed – and feeling a little uninspired by it. I hardly bothe...
