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For the last two decades, I’ve had a dedicated yoga practice. Over that time, I’ve experienced it all—the natural ebbs a...
Life is full of fluctuations. Seasons change, our moods shift, and circumstances constantly ebb and flow. Yet, amidst al...
If you’ve been practicing yoga for more than a hot second, you’ve probably heard your teacher drop the words “Mula Bandh...
When people think of Ashtanga yoga, they often picture a rigid, dogmatic, repetitive practice. This misconception sugges...
Beat the Heatwave: Mastering Ashtanga Yoga in Scorching Summer
Sun salutes sizzling? Is downward-facing dog feeling m
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Embarking on a yoga journey is more than just a physical activity; it's a commitment to your well-being and self-care. T...
One of the things I like most about a Mysore practice is that it traditionally happens first thing in the morning. I fin...
“Yoga begins with listening. When we listen we are giving space to what is”: Richard Freeman's, The Mirror of Yoga.
As the holiday season approaches, it's easy to get caught up in the hustle and bustle of festivities. Amidst the chaos, ...
A famous quote attributed to Pattabhi Jois states, "Do your practice, and all is coming." As we delve deeper into our yo...
Many students often ask me for recommendations on Ashtanga books, and it's essential to start with a candid truth: Ashta...
Yoga is something that has to be experienced through practice; that’s something that I harp on to my students, on my soc...
In March 2022, I experienced my worst injury when I completely tore my ACL and meniscus while skiing.
Since then, my y...
What Is a Yoga Body?
If you’ve spent any time at all engaging with typical yoga-related messaging—whether it’s...
This past summer I experienced the joy of participating in Richard Freeman and Mary Taylor’s month-long Yoga Teachers’...
Yoga teaches us lessons about impermanence, although it’s easy to gloss over them or even miss them completely.
Every
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