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Ashtanga 101: When is it time to start a new series? And how do you do it?
A question that I hear a lot is, how do I kn...
In popular culture, yoga is typically portrayed as an exercise routine for limber, attractive women. In reality, though,...
As much as I love summer, I have also love the energy of fall. Personally, I’ve never quite been able to get myself off ...
One thing I think about a lot, both for my own practice and for the practices of my students, is how to really make sure...
For the last year and a half or so, I’ve been feeling weighed down by the constant news about abuses of power - in the w...
It's hard to believe the summer solstice is upon us. We’re also getting to the point in the season when all the changes ...
Lately, I’ve found myself thinking a lot about what it really means to hold space for others. I think about how my under...
This is a very special guest post from my good friend, Sandy. I think Sandy is completely incredible – not only does s...
We can all lose our mojo sometimes. Whatever the cause, sometimes we just find that we’ve gotten out of our rhythm, we’v...
Tips for dry brushing your face with Dr Christine Peterson.
It is possible to avoid low back pain in backbends, but it does require strength through to back side of the body.
* us...
Denial, anger, bargaining, depression, acceptance. These aren’t just the five stages of grief - they’re also the five st...
Ever wonder how to keep your feet parallel in backbends? The key is to ground your legs more strongly.
Props such as bl...
It’s been a tough year for Ashtanga.
2017 ended with the realization that Pattabhi Jois abused his position of power an...
As if life isn’t hectic enough – here comes the holiday hoopla. Extended family, holiday shopping, holiday parties, drin...
