THE ONLY ALL-IN-ONE ASHTANGA YOGA RESOURCE COMMUNITY DESIGNED TO UP-LEVEL YOUR YOGA
Introducing Ashtanga Central
Ashtanga Central is the complete online resource for continuing your yoga education, providing all the in-depth explanations, examples, and resources of a studio right in the comfort of your own home.
Ashtanga Central offers high quality asana instruction, tutorials, and guided classes. Monthly live trainings and office hours make this an interactive and complete learning experience. Plus, you can get the individualized attention you crave through live interactions with a teacher.
Practice and theory - we've got you covered. Access anytime, from anywhere.
Take Your Practice to the Next Level
Get Real Results with the Guidance of a Teacher and Community.
With Ashtanga Central practice looks like this 👍👍👍
You don’t have to go it alone. That’s what Ashtanga Central is here for. I teach you asana tips and practice tricks to make Ashtanga fun and easy, so you can get the best results in the shortest time possible.
Everything You Need to Improve Your Yoga Practice
All for less than $1 a day.
Be a part of something bigger than yourself. Join a thriving community of practitioners just like you. This community will keep you accountable and help motivate and inspire you. Get daily support in our Facebook Group and build relationships in small groups.
Join the community every month for a live training. Each 90 training minute training deep dives into a particular asana, theme, or subject. This is a workshop stye class. Tune in live for personalized feedback or catch the replay.
The practice of yoga goes way beyond asana. Ashtanga Central is committed to teaching all the limbs. Join a weekly meditation class, sutra group, chanting, pranayama.
10 MINUTE TRAININGS
Get immediate access to a library of over 50 asana tutorials from the Primary, Second, and Third Series of Ashtanga. Each pose is taught in a step-by-step way. Connections are made between advanced and fundamental poses, and modifications are offered.
Get exclusive access to the virtual Mysore Shala. Mysore is taught Wednesday and Friday at 6:00 am PST. There is a small add on fee for Mysore.
Are you ready to have access to over 50 guided practices at your fingertips? Each class has its own focus. You can join Jen live twice a month for practice (guided or Mysore) or catch the replay any time you like. Expert instruction just for you.
Office hours is a live Q&A session, and nothing yoga-related is off the table. You can ask questions about your practice, submit your asana videos for personalized feedback and instruction, or ask questions regarding teaching and other aspects of practice.
As a member you'll get lots of perks! Bonus programs are included like Habit Building, Recharge Your Yoga, and Pilates for Third Series. Plus you'll get a discount on all in-depth courses and a free one on one with me!
Joining Ashtanga Central is as Easy as 1, 2, 3!
Subscribe for $1 a day for instant access.
Join today and get your first $7 days free! This gives you access to habit trackers, live classes, community Mysore, workshops, office hours, live trainings and so much mor e to improve your yoga practice and find direction. Cancel anytime.
Level up your yoga skills & save time.
Struggling with a pose? Need help staying accountable? Feel lost? I'll help you learn all the skills you need for a sustainable yoga practice.
Grow your yoga practice.
Get personalized feedback and instruction from a teacher who is genuinely interested in helping you develop your yoga practice. Join a community that supports you.
What if I can't make the live trainings?
What are Office Hours?
What will the live trainings be on?
What if Ashtanga Central isn't for me?
How do the live calls work?
HI, I'M JEN RENÉ
The founder of Ashtanga Central, your hub for all things Ashtanga. If you're a serious student or yoga teacher, this is the place for you.
Ever feel stuck on an asana? Or like you don’t even know where to begin? Do you feel like you're in this alone? Do you need someone to hold you accountable? Maybe you just want to have some people to talk about yoga with. If any of that sounds familiar, Ashtanga Central is for you!
If you're looking for someone who’s put in the time, who knows what works, who has practiced with the best teachers ever, and who has trained thousands of practitioners then I can help you.
It's smart to want a teacher who’s worked with hundreds of students and hundreds of different body types, who’s been practicing for a couple decades, and who's honed not only their yoga skills but also their skills in communicating with students. It’s smart to want a teacher who is a little farther down the yogic path to help show you the way.
That's why I'm inviting you to join my Ashtanga Central Program.
Ashtanga Central is a yoga platform designed with students in mind. My goal as a teacher is to make Ashtanga as fun and sustainable as possible. I'm trying to take down all the barriers and build personal relationships with students, just like I would in a studio, so that you feel supported in practice and so that you have an experienced tailored to you.
Read all about the program here, watch the video, whatever you do, do yourself this extraordinary favor today: SIGN UP! If you don't love it, cancel anytime.
See you on the inside!