In Ashtanga the way we get into and out of poses matters as much as the pose itself.
Transitions keep us focused. They keep us invested in every action of the practice. They remind us that the end point is NOT the goal.
Oh, and they can be fun!
Mayurasana is part of the challenging arm balancing section of second series. Intermediate series has periodic checks for lightness - maybe thats why so many of the poses are named after birds!
Watch the video for some of my tips on Mayurasana. There aren't any shortcuts for this pose, you have to do the work. But hopefully some of these cues will resonate with you.
Here is my modified sun salutation. I always try to incorporate what the PT tells me into my practice. I also like to help my students do the same.
Today, in between poses I did a roll down as the vinyasa because it strengthens my core, builds heat, and I can stay off my wrist. Sometimes you have to be creative!
Maybe overcoming barriers to practice is the practice.
Let's face it, we all have them.
Recently I've polled Ashtanga practitioners on what their most common barriers are to practice, and thought I’d share some thoughts on what their responses and solutions were.
The fact of the matter is, the solutions to injury suck. What’s worse, though, is letting that stop you from practicing at all. For better or worse, you have to decide: do you modify and change your practice to work with whatever new challenge you’re up against, or do you just stop practicing?
To me, that doesn’t seem like much of a choice at all. Here’s something I’ve learned in almost twenty years of practice and more than fifteen of teaching: the practice, when done correctly, heals us. Avoiding practice because of an injury (and, of course, there are exceptions to this) usually doesn’t help anything. When done correctly, the practice heals. It keeps our joints moving, it gets our blood circulating, it calms us and helps us...
Today marks the beginning of my third month in Encinitas. And, so far (as I should perhaps have expected somehow, although it’s naturally impossible to expect this) nothing has gone as I planned. I realize now, though, that perhaps I’m not the one doing the planning.
When I announced to my community that I would be taking a sabbatical and leaving DC to study with Tim Miller for a year, I told them to keep doing their practice. We all need to remember that practicing because of an attachment to a teacher is a dead end. In fact, to practice for any reason other than a love for the practice is a dead end. Practicing because you love a teacher is like looking for something you’ll never find - teachers can give us a false sense of permanency, especially considering how formative a good teacher can be, but one of the most crucial things this practice teaches us every day is that nothing is permanent.
I certainly didn’t think that I would get here and be...
Janu Sirsasana C is one of the most challenging poses of Primary Series. It's very confusing and scary to new students. This video talks about some techniques for approaching this pose.
Remember for this one, its the hip joint and the ankle that rotate - not your knee. Your knee is open about 75 degrees to the side - and there should be no pressure on your knee. It should all originate from the HIP JOINT - but people with tight hips tent to recruit flexibility from the knee here. Additionally, it is one of the deepest flexions of the knee in primary series.
I use a bench or windowsill to teach this pose to new students. This helps the student understand what the foot and hip are doing in the pose - because when the student is standing its much easier to open the hips. It also gives the student a lot more space to work with.
Want to learn more about opening your hips? Check out my online course Be Hippy!
Perhaps the hardest pose in Primary Series? I know for me it is. When I was learning this pose I literally thought it was going to pop my collar bones. Fortunately, that didn't happen.
Here are my tips to work safely into kurmasana and supta kurmasana.
Want to go even deeper into opening your hips? Try my 5 video email course here.
Or my online course Be Hippy a master class on hip opening.
Students frequently ask me about practicing while pregnant. I've had lots of students practice their entire pregnancy and others who weren't quite up to it. I think the key is to do what feels right for you - and continually reevaluate what that is.
However, since I have never been pregnant I thought I should ask the expert. So here is Christina Flemming. Pregnant Ashtangi and Mid-Wife, who knows what she is talking about.
I hope this is helpful.
Watch the video for more talk on the subject.
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A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga system.
In a nutshell, I think the answer is transformation. But I’ll give you some of the details.
When we practice 6 days a week we get the opportunity to learn faster. By repeating asanas and vinyasas on a daily basis we are able to memorize more quickly — both in our minds and our bodies. When you practice 6 days a week it can help prevent injury because your body becomes more accustomed to the movement and you become more aware of what your body can and cannot tolerate — which of course lends itself to progress in the poses.
Your body will acclimate to the practice more quickly if you practice consistently. Your flexibility and strength increase at a faster rate with a daily practice. Its easier to adopt a daily routine that you can stick to. You’ll find going to bed early and waking up early enough to practice easier when you do it...
I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to think about how I believe assistants should serve in the Mysore after working with my own assistants for many years. So, I thought I would share some of my personal guidelines for assisting while it was fresh on my mind. These are some lessons that I’ve taught to my own assistants, as well as what I let guide me while assisting Tim.
First off, I tried to teach like I’ve learned from Tim. He always influences me, of course, but I do think it’s especially important to honor his teachings when I am teaching in his room. So I don’t go into his Mysore room and teach like anyone else. I just do my best to emulate Tim’s style and philosophy while still bringing myself.
I made sure to introduce myself to as many students as I could. I always ask students' names and try my hardest to remember them - I think this is important when working with...