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Students frequently ask me about practicing while pregnant. I've had lots of students practice their entire pregnancy an...
A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga syste...
I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to think a...
I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a 7a...
For every situation in life we can imagine a worst case scenario - sometimes a conversation goes drastically different t...
Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of doable ...
This is a blog post about change. In Buddhism, change is pretty much at the core of everything - grappling with change a...
If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is hard. Then...
With all that is going on in the world right now, and specifically the ashtanga community, it’s hard for me not to feel ...
Purvattanasana is a full body integration pose in Primary Series. It's strengthens the backside of the body and opens th...
The more I teach the more I realize the importance of finding where each person's body can balance the best.
The body i...
For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and pa...
In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the relations...
The struggle ends when the gratitude begins - Neale Donald Walsh
If you want to create more good in your life, you need...
