Join Ashtanga Central
 

Your Central Axis

abs ashtanga central axis core midline mysore primary series second series Jan 16, 2018

The more I teach the more I realize the importance of finding where each person's body can balance the best.

The body is divided into front and back AND left and right. The midline, or central axis runs down our body, it is commonly thought of as the spine. I believe that in our yoga practice we can feel the midline all the way from our arches to the crown of our heads. Or - we want to be able to feel it so that we can move from it!

The midline will change depending on what we are doing. If we are able to find and hug the midline in various yoga asanas we will find stability, strength, and ultimately balance. 

I love the visualization of a rolling pin rolling you down from a seated position to a lying position. Give it a try at home and feel the deep core engagement as well as the spinal articulation.

Now - try to use these same principles but turned around - in ubhya padangusthasana and other poses at the end of primary. 

And be sure to check out my new online course - Advanced Core for Yogis - all about hugging your midline!

And my FREE email course - on the same very important topic! Four free videos delivered to you inbox.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

About Jen René

Hey there! I'm a dedicated Ashtanga teacher and fourth series practitioner. I'm also a Pilates enthusiast. I taught my first class in 2005. And since then I have learned lots of amazing tricks that can help you on your own yoga journey.

Read More...

Connect with Me! @jenreneyoga