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Foam Roll Away the Work Day

ashtanga desk foam roll foam roller yoga Oct 20, 2017

Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.

And then buy my foam rolling course. Use coupon code FOAMROLLERFRIDAY to save 15% 10/20 - 10/22.

Check out my classes here!

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About Jen René

Hey there! I'm a dedicated Ashtanga teacher and fourth series practitioner. I'm also a Pilates enthusiast. I taught my first class in 2005. And since then I have learned lots of amazing tricks that can help you on your own yoga journey.

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Connect with Me! @jenreneyoga