Jen's Introduction to Ashtanga course is the perfect course for students new to Ashtanga. It is also perfect for teachers who teach Ashtanga to beginners.
Detailed instruction is provided and modifications are offered so the course is appropriate for everyone.Buy Now
Coming soon are my Foam Rolling for Strength and Recovery videos. Join the waitlist here and get access to a free 10 minute introductory video now!
"My physical transformation has been immense. I've always been sort of athletic but I never thought of myself as strong. When I started practicing, in the first year I lost 30 pounds and started thinking of myself as sturdier. Stronger. It's kind of amazing to me that at 41 years old I'm learning to balance on my forearms?! I have so much more confidence in my body and what I can do physically."
"Jen's instruction is accurate and effective. Through her teaching she empowers students and allows them to flourish and grow."
"Jen Rene is one of the hardest working and passionate teachers I know. Through the true and deep connections she has with her own teachers, her dedicated students students and her own practice inspired one of the most thriving Mysore programs in the country."
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