Online Teachings

My favorite things to teach and share - all in one place.

Introduction to Ashtanga Yoga Course

 

Ashtanga Yoga is for everyone. Start your journey here.

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Are you ready to start your journey into Ashtanga Yoga?

Jen's Introduction to Ashtanga course is the perfect course for students new to Ashtanga. It is also perfect for teachers who teach Ashtanga to beginners.

Detailed instruction is provided and modifications are offered so the course is appropriate for everyone.

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Pilates for Yogis Trailer

 

Stream the Videos now!

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Pilates for Twists and Backbends

25 minutes of Pilates exercises sequenced to help you develop strength and length in your back for improved twisting and backbending.

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Pilates for Arm Balances and Inversions

20 minutes of Pilates exercises chosen to develop shoulder girdle stabilization and full body integration to amp up your arm balances and inversions.

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Pilates Bundle

 

PIlates for Twists and Backbends and Arm Balances and Inversions bundled together at a discounted price to keep you busy getting stronger.

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Foam Rolling for Strength and Recovery

 

Check out the full videos in my online store!

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Foam Rolling for Strength and Recovery

Foam rolling can boost flexibility and rehab muscles. Rolling improves circulation and can get your body ready for movement and help it recover afterwards. A foam roller can also be used as a piece of exercise equipment to make stability exercises even more challenging.

Learn how to use a foam roller in all the right ways in this video course.

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Pilates for Better Posture

 

Get the full video now and start improving your posture today!

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Pilates for Better Posture

We live in a flexion addicted society. Sedentary jobs keep us glued to computers. As a result our hip flexors shorten and our backs round. Unfortunately, the brain relearns this distorted shape as normal.

Pilates exercises are corrective to posture and stress reducing. Get started now to realign your posture!

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"My physical transformation has been immense. I've always been sort of athletic but I never thought of myself as strong. When I started practicing, in the first year I lost 30 pounds and started thinking of myself as sturdier. Stronger. It's kind of amazing to me that at 41 years old I'm learning to balance on my forearms?! I have so much more confidence in my body and what I can do physically."

Nicole
Social Service Provider

"I bought your foam rolling videos and just watched the Recovery one. I love how you show exactly how to massage every part of the body. Your voice is calming. I've searched other routines and yours is the best one because it's complete. Thank you!"

Debbie Wilcox
Long time yoga student and mover

"Jen Rene is one of the hardest working and passionate teachers I know. Through the true and deep connections she has with her own teachers, her dedicated students students and her own practice inspired one of the most thriving Mysore programs in the country."

Debra Perlson-Mishalove
Owner Flow Yoga Center

"Over the last few months, I have really enjoyed Jen’s Pilates for Twists and Backbends as well as Pilates for Arm Balances and Inversions. I have found that both helped me in my Ashtanga practice to develop a greater sense of control, strength and stability (especially in back bending as well as inversions, like pincha mayurasana, karandavasana and handstands.) I just purchased the foam rolling video and love the exercises. I feel they add another layer of understanding of finding core stability that not only helps on mat when I am practicing but also in my everyday life. Thanks Jen!!"

Debbi Saag
Yoga Teacher
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