Online Teachings

Introduction to Ashtanga Yoga Course

 

Ashtanga Yoga is for everyone. Start your journey here.

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Are you ready to start your journey into Ashtanga Yoga?

Jen's Introduction to Ashtanga course is the perfect course for students new to Ashtanga. It is also perfect for teachers who teach Ashtanga to beginners.

Detailed instruction is provided and modifications are offered so the course is appropriate for everyone.

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Pilates for Yogis Trailer

 

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Pilates for Twists and Backbends

25 minutes of Pilates exercises sequenced to help you develop strength and length in your back for improved twisting and backbending.

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Pilates for Arm Balances and Inversions

20 minutes of Pilates exercises chosen to develop shoulder girdle stabilization and full body integration to amp up your arm balances and inversions.

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Pilates Bundle

 

PIlates for Twists and Backbends and Arm Balances and Inversions bundled together at a discounted price to keep you busy getting stronger.

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Foam Rolling for Strength and Recovery

 

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Foam Rolling for Strength and Recovery

Foam rolling can boost flexibility and rehab muscles. Rolling improves circulation and can get your body ready for movement and help it recover afterwards. A foam roller can also be used as a piece of exercise equipment to make stability exercises even more challenging.

Learn how to use a foam roller in all the right ways in this video course.

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Pilates for Better Posture

 

Get the full video now and start improving your posture today!

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Pilates for Better Posture

We live in a flexion addicted society. Sedentary jobs keep us glued to computers. As a result our hip flexors shorten and our backs round. Unfortunately, the brain relearns this distorted shape as normal.

Pilates exercises are corrective to posture and stress reducing. Get started now to realign your posture!

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