Introduction to Ashtanga Yoga Course

 

Ashtanga Yoga is for everyone. Start your journey here.

Ready to get started? DISMISS MESSAGE

Online Teachings

Are you ready to start your journey into Ashtanga Yoga?

Jen's Introduction to Ashtanga course is the perfect course for students new to Ashtanga. It is also perfect for teachers who teach Ashtanga to beginners.

Detailed instruction is provided and modifications are offered so the course is appropriate for everyone.

Buy Now

Pilates for Twists and Backbends

25 minutes of Pilates exercises sequenced to help you develop strength and length in your back for improved twisting and backbending.

Buy Now

Pilates for Arm Balances and Inversions

20 minutes of Pilates exercises chosen to develop shoulder girdle stabilization and full body integration to amp up your arm balances and inversions.

Buy Now

Pilates Bundle

 

PIlates for Twists and Backbends and Arm Balances and Inversions bundled together at a discounted price to keep you busy getting stronger.

Buy Now

Pilates for Yogis Trailer

 

Stream the Videos now!

DISMISS MESSAGE

Foam Rolling for Strength and Recovery

Coming soon are my Foam Rolling for Strength and Recovery videos. Join the waitlist here and get access to a free 10 minute introductory video now!