Want to join me for an upcoming workshop or intensive? Here is where I'll be.

And this is who I'm bringing to D.C.

Join today and recieve your primary series cheat sheet to get you started with your Ashtanga practice.

Keep in Touch!

Upcoming D.C. Workshops

Baltimore Semi Private

February 11
8 - 11 am


Personalized attention to your practice. Small group format. New eyes on your asana. YogaWorks Baltimore Federal Hill.

Register here.

Build a Better Backbend

February 24
2 - 4 pm

Mindful technique and proper anatomical alignment are crucial to the longterm practice of backbends. In this workshop you will learn how to safely bend your back. We will start with and exploration of up dog and build up to full backbend. 
In this workshop you will carefully and safely open the front side of the body and find length in the backside of the body.

Register here.

Jiva Yoga Center

Hilton Head, SC
February 16 - 18

Join me for an Ashtanga Weekend! Ashtanga Essentials, Backbends, Transitions and more. Whatever you're level - we've got you covered. Hope to see you there!


Second Series In Depth Study

February 24 -25, March 10 -11

Join me for a small group in-depth study. This will be a combination of online discussions, video calls, and coursework accompanied by 2 full weekends in Washington, DC. 

Register here!

Join our morning Mysore crew! Excellent instruction, a practice tailored to your needs, and community.

Join our Morning Crew! DISMISS MESSAGE