Want to join me for an upcoming workshop or intensive? Here is where I'll be.
And this is who I'm bringing to D.C.
Join today and recieve your primary series cheat sheet to get you started with your Ashtanga practice.
8 - 11 am
Personalized attention to your practice. Small group format. New eyes on your asana. YogaWorks Baltimore Federal Hill.
2 - 4 pm
Mindful technique and proper anatomical alignment are crucial to the longterm practice of backbends. In this workshop you will learn how to safely bend your back. We will start with and exploration of up dog and build up to full backbend.
In this workshop you will carefully and safely open the front side of the body and find length in the backside of the body.
Join me for an Ashtanga Weekend! Ashtanga Essentials, Backbends, Transitions and more. Whatever you're level - we've got you covered. Hope to see you there!
Join me for a small group in-depth study. This will be a combination of online discussions, video calls, and coursework accompanied by 2 full weekends in Washington, DC.Register here!
"I benefitted from Jen's example, her encouragement, and her no-drama approach to the practice. Jen teaches her students to show up, over and over, she provides support and also leaves a lot of space for each student to learn what the practice is for them. "
"Jen is a constant support. She has an authentic desire to help other people. She does this by sharing her life--the success and failure--openly and allowing others to learn from her experiences. Jen teaches that hard work is always required, but that we need to look beyond the immediate struggle at the road ahead."
Don't ever miss an event. Plus, practice tips, Pilates hints, and healthy recipes.