Store

Never Miss a New Course!

Intro to Ashtanga

Are you ready to start your journey into Ashtanga Yoga? This is the perfect course for you. Jen provides detailed in...

Learn More

Be Hippy

Think you can't put your foot behind your head? Think again! In this progressive six video course the student will b...

Learn More

Mentorship Program

Do you feel like you're trying to figure out too much on your own? Want the help of someone who pushed play a li...

Learn More

Advanced Core For Yogis

This Pilates master class focuses on exercises that teach you how to hug your midline and move from your central axis...

Learn More

Foam Rolling for Strength and Recovery

There is so much that you can do with a foam roller - if you know what you are doing, that is! Foam Rolling for Stre...

Learn More

Pilates for Better Posture

30 minutes of Pilates exercises to sequenced to improve posture. An MP3 file of the video An e-book of all the ex...

Learn More

Pilates for Arm Balances and Inversions

20 minutes of Pilates exercises chosen to strengthen your core and shoulder girdle for arm balances and inversions ...

Learn More

Pilates for Twists and Backbends

25 minutes of Pilates exercises selected and sequenced to tone your obliques and strengthen your back.  Learn...

Learn More
Close