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Intro to Ashtanga

Are you ready to start your journey into Ashtanga Yoga? This is the perfect course for you. Jen provides detailed in...

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Be Hippy

Think you can't put your foot behind your head? Think again! In this progressive six video course the student will b...

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Mentorship Program

Do you feel like you're trying to figure out too much on your own? Want the help of someone who pushed play a li...

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Advanced Core For Yogis

This Pilates master class focuses on exercises that teach you how to hug your midline and move from your central axis...

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Foam Rolling for Strength and Recovery

There is so much that you can do with a foam roller - if you know what you are doing, that is! Foam Rolling for Stre...

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Pilates for Better Posture

30 minutes of Pilates exercises to sequenced to improve posture. An MP3 file of the video An e-book of all the ex...

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Pilates for Arm Balances and Inversions

20 minutes of Pilates exercises chosen to strengthen your core and shoulder girdle for arm balances and inversions ...

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Pilates for Twists and Backbends

25 minutes of Pilates exercises selected and sequenced to tone your obliques and strengthen your back.  Learn...

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