Welcome! I'm the co-founder of Ashtanga Dispatch and the director of the Mysore Program at Flow Yoga Center in Washington, DC I've been practicing and teaching yoga for about 15 years. My love for the practice and sharing it with others is the essence of my happiness. And why as a teacher, I strive to instill in students the devotion, faith, and enthusiasm that will empower them and help them find the joy I have through the practice of yoga. I encourage students to have fun with yoga and not take themselves too seriously - it is, after all, a lifelong practice. As my teacher Tim Miller says, "The practice itself, done consistently and accurately, is the real teacher." But I'm happy to be able to guide you along the way!
