Start building the strength and integration you need for advanced asana now.

What you'll get:

• 60 minutes of Pilates exercises specifically sequenced to match the sections of Third Series.
• Build strength and improve stability for all levels of yoga.
• Modifications for different levels.
• Unlimited streaming access.

It's my job to know Pilates and Ashtanga - it's your job to show up. Like everything, consistency matters.